This was my last big session before the race next Sunday so I was keen that this went well.
Again I was in Dulwich park so that I could train on a flat course and not have to stop. This time there seemed to be far less people in the park, particularly families which helped me and the lack of a puncture this week was also welcome.
I managed a quicker bike time of 1:29 and a fairly comparable run of around 00:43. Crucially I felt a lot better afterwards and not like I was going to die. I feel better than ever about finishing next week though I’m still worried about the swim – I never did have a try-out in the sea.
Today I’m stripping all the unnecessary bits off the bike to make it race ready and next I’ll be getting all my gear together for the big day.