Wanted to head to the coast and do a ‘sprint’ distance run through including a sea swim. The weather had other ideas though and the sea was running at force 4-7 so I couldn’t risk it.
Instead, I took the opportunity to have another, slightly longer brick session. I did another 36.6km cycle and then a 5.3km run and this time felt a lot better.
Feeling fitter each week, it’s only the swim that worries me now as i still can’t front crawl the whole distance. Something to work on over the winter I think.